Introduction
Hello, Readers! For this final blog post, after spending the
past several weeks exploring different trends and research in social media and
emerging technology, I wanted to share with you, Readers, a small experiment I conducted
over the past couple of days. For the past 48 hours, throughout the entirety of
April 26th-27th, I took… a sabbatical from all my personal social
media accounts and apps! Gasp! Cue the shock and awe from the audience! In
seriousness, I wanted to write about my sabbatical, then to share with you my
thoughts and feelings about the experience, as I felt it was a fitting final
post to my blog after spending the past few months discussing the impact, both positive
and negative, of modern technology and the internet in society, influencing everyday
lives. I wanted take this time over the past two days to reflect more deeply on
how social media personally impacts my life, my relationship to it and how it
felt to not use it recreationally for a couple of days, outside of necessary internet
connection and email for completing my schoolwork. I selected this personal challenge
as it made me stop and think about how much social media people must use each
day for either entertainment, communications or work tasks without even
realizing how much time they spend on it, myself included.
Ordinarily, when not in class, I, like many, many people I
assume, enjoy posting and scrolling endlessly through feeds through a variety
of social media platforms for recreational fun each day in my downtime when not
needing to complete personal responsibilities or household tasks I enjoy using sites
such as Pinterest for moodboards, browsing their collections of art and fashion,
looking at Instagram for neat photography projects and updates from creators I
follow, and I love to lurk on Tumblr, Bluesky and Reddit for fandoms of my
favorite shows, movies and books. I enjoy YouTube for cute puppy and kitten videos,
while occasionally looking over at TikTok for fun comedy skits and animated
videos. I also still use Facebook for keeping in touch with my family and
friends; with it being the very first social media site I joined back in junior
high with my friends, I still have some nostalgia for it, despite the cringe
from looking at my old posts from years past. I like to think of myself as not
having an addiction to social media, as I feel as though I have a balance of
using the internet for both work and recreational purposes. However, when looking
back at the different sites and apps I use everyday whenever I need a break
from my studies or just want to decompose after a long day, it’s undeniable I do
use a lot of sites.
When I took my small sabbatical for two days, I have to
admit, it was more difficult than I had anticipated. While I have been busy
with my coursework for finals, out of habit, when on a break, I would reach for
my phone or have to stop myself from clicking on social media tabs on my
computer, it’s almost like instinct or a knee-jerk reaction to turn on social
media platforms when relaxing in my personal life. It’s honestly surprising to
stop and really reflect on how often I just browse and scroll through social
media so often without considering it. By the second day, it was easier though,
to go for my social media accounts when I was looking for entertainment, spending
time with my family, playing with my dog, doing household chores and just doing
non-social media activities helped with the social media sabbatical. While I
have gone back to using social media again, I think this was a good experience for
me, as I think reminds me to take breaks now and again from social media for my
well-being. Would I recommend other people, such as you, Readers, take your own
social media sabbatical for a day or two> I would. I think its good for
everyone to just unplug once in a while, either to go outside or just find
another, non-internet activity and hobby to do in one’s spare time. I think we,
as a society, spend so much time with electronics, the internet and social
media, we forget at times how beneficial it can be to just step back and take
breaks for our mental health and well-being as individuals. Ideally, a balance
with screen-time should be strived towards, even if it seems difficult at
times.